Frequently Asked Questions about Vibroacoustic Therapy

Vibroacoustic Therapy (VAT) is a non-invasive therapy that uses low-frequency sound vibrations (typically 30–120 Hz) delivered through specially designed furniture or cushions. These vibrations penetrate the body, helping to calm the nervous system, ease muscle tension, and promote relaxation and healing.

VAT uses transducers to convert audio frequencies into vibrations that are applied directly to the body. These frequencies stimulate the parasympathetic nervous system, improve circulation, and can modulate brainwave activity, supporting pain reduction and stress relief.

Yes. Over 40 years of clinical use and research—including work by Olav Skille—have shown VAT to be safe when used correctly, especially within the 30-120 Hz frequency range and at low volumes.

Vibroacoustic Therapy is beneficial for individuals dealing with stress, chronic pain, PTSD, anxiety, depression, fibromyalgia, neurological conditions like Parkinson’s, sleep disorders, and general fatigue. It's also supportive of emotional regulation and physical recovery.

Contraindications include those with pacemakers, very low blood pressure, deep vein thrombosis (DVT), active bleeding disorders, recent surgery, epilepsy, or a recent psychotic episode. Pregnant individuals should consult a physician before use.

Typical sessions range from 23 to 46 minutes. Many clients feel benefits after just one session, but cumulative effects usually require 4-8 weeks of regular use.

For best results, daily usage is recommended. However, most clients attend sessions 2–3 times per week. More chronic conditions may benefit from more frequent sessions ( daily or even 2x/day).

The main health benefits of Vibroacoustic Therapy are that it promotes pain relief, stress reduction, improved sleep, enhanced circulation, reduced muscle tension, emotional regulation, and nervous system balancing. Some users report a deep relaxation similar to full restorative sleep.

While VAT can be deeply relaxing and centering, it is a scientific, physical therapy. However, some individuals describe their experience as spiritual or transcendent, depending on their personal beliefs and mindset.

Yes, while VAT is not a cure or replacement for medical treatment, studies and feedback support its use in managing chronic pain, anxiety, PTSD, fibromyalgia, Parkinson’s disease, COPD, and sleep disorders.

VAT activates the body’s natural relaxation response by oscillating nervous system frequencies. It is backed by decades of studies showing effects on muscle tension, neurochemical balance (like serotonin and dopamine), and stress hormone reduction.

Transducers convert audio signals into mechanical vibrations. Unlike traditional speakers, transducers deliver physical frequencies directly to the body. High-quality VAT transducers are optimized for precision, minimal heat, and broad frequency delivery (as low as 5 Hz).

Yes. VAT can complement psychotherapy, physical therapy, energy work, chiropractic care, meditation, and integrative medicine. It is often used in conjunction with other modalities for enhanced outcomes.

Mind & Body Wellness Solutions is located in Hartland, Wisconsin 53029. Our Vibroacoustic Therapy (VAT) is provided in a quiet, private therapy room designed to support relaxation and healing.

Professional VAT equipment includes ergonomic cushions, therapy tables, and transducers built into seating or mats, often combined with ambient or therapeutic music for multisensory stimulation.

Yes. After initial supervised sessions, clients can transition to using the appropriate equipment at home. This is ideal for maintenance or long-term wellness routines.