Frequently Asked Questions
about Biofeedback

  • Biofeedback is a non-invasive, drug-free technique that helps you gain greater awareness and control over physiological functions—like heart rate, muscle tension, skin temperature, and brainwave activity—by using real-time data from monitoring devices. It supports self-regulation and promotes balance in the nervous system.

  • Sensors placed on the skin measure physiological signals and send them to a computer, which displays this information in real time. With professional guidance, you learn how to consciously influence these signals—such as reducing tension, slowing your breathing, or increasing coherence in brainwave patterns—using specific mental or physical techniques.

  • Biofeedback is effective for a variety of clinical and wellness concerns, including:

    • Anxiety and stress

    • Chronic pain

    • Migraines and tension headaches

    • ADHD

    • Insomnia

    • PTSD

    • High blood pressure

    • Digestive issues (e.g., IBS)

    • Muscle tension and TMJ

    • Emotional regulation difficulties

    While not a cure, it supports symptom relief by restoring nervous system balance and improving self-regulation.

  • Yes, biofeedback is safe and non-invasive. It uses external monitoring devices and does not involve medications, electrical stimulation, or surgical procedures. It’s appropriate for adults and children and is commonly used as a complementary therapy.

  • Anyone experiencing stress-related symptoms, chronic pain, or nervous system dysregulation may benefit. It’s especially suitable for those seeking drug-free methods to manage anxiety, ADHD, PTSD, migraines, or sleep disturbances. It’s also ideal for individuals committed to a self-care or mind-body healing approach.

  • The number of sessions depends on your condition and goals. Most clients benefit from an initial series of 2-3 sessions, and then reinforce these metrics daily at home with equipment. Some conditions may improve quickly, while others (like chronic anxiety or trauma) may require longer-term support.

  • Sessions are one-on-one and typically last 20-45 minutes. You’ll be connected to non-invasive sensors, and Dr. Ferroly will guide you through exercises such as breath training, mindfulness, or visualization while monitoring your physiological data. The process is interactive and relaxed, and your progress is tracked over time.

  • In most cases, biofeedback is not covered by insurance when delivered in a wellness setting or without a medical diagnosis. However, some insurance plans may reimburse under specific conditions. You should check with your provider. At Mind Body Wellness Solutions, biofeedback is offered as part of a holistic care model focused on wellness and prevention.

  • Dr. Ferroly uses advanced neurofeedback and physiological biofeedback systems, including EEG, HRV (heart rate variability), muscle tension (EMG), skin temperature, and breathwork monitoring. These modalities target the autonomic nervous system and brainwave activity for deep regulation and improved resilience.

  • Biofeedback is a broad term that includes any feedback-based system that monitors bodily functions like heart rate, breathing, or skin temperature. Neurofeedback is a type of biofeedback that specifically monitors brainwave activity (EEG) and trains the brain to shift into more regulated and efficient patterns. Dr. Ferroly uses both as part of an integrated care model.

  • Yes. Biofeedback—especially neurofeedback and heart rate variability training—has been shown to reduce symptoms of trauma, anxiety, and emotional dysregulation. It helps retrain the brain and nervous system to respond with more calm, clarity, and resilience. It’s frequently used to support those with PTSD, panic attacks, or high emotional reactivity.